Kyokushin Kihon - Basic moves

     The Kihon is a list of basic moves executed in a specific order and stance. This list was created by Mas Oyama and it is said that these basic moves should be executed 100 times each day in order to master them.

     Learning and practicing the kihon is one of the task that any beginners in kyokushin should accomplish. When you do these moves and attacks, practice them with strengh and force and after doing a technique six time try pushing yourself harder using your Kiai for all the following repetitions.